A program on Natural Lifestyle, was organized, at the Brahma Kumaris Center, Sec – 46, Faridabad. The main idea behind the program was Health and Fitness. It was said that, to keep our body healthy and fit we need to take care of the food and drinks that we consume.

Mr. Gulshan Satija, spoke about it and mentioned that our body is made up of the 5 elements present in the environment, so we need to include all those 5 elements to our routine life.  Take sun light in the early mornings; drink water slowly and steadily, and only when you feel the thirst; do regular walking and practice pranayam; consume food in the natural form as the nature provides it to you; consume fresh fruits, salads, green leafy vegetables etc.;

In general, we need to live our life in a more natural way, as much as we can.

Bk Madhu Didi, Center Incharge, Bk Jyoti didi, Bk Preeti didi, were also present.  Several people attended the program and got benefitted.

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